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I gained but don't feel like I have. I know that I haven't eaten the best so I started changing that today. I also haven't got a lot of exercise due to schedule of the week. That will change starting Sunday.
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72,9 kg
Bisher verloren: 26,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2014:
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2400 kcal
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Fett: 74,92g | Eiw: 49,27g | Kohlh: 412,53g.
Frühstück: Honey, Zurvita Zeal For Life, Nature's Path Cherry Pomegran Toaster Pastries. Mittagessen: Apple Streusel Muffins, Apples, Green Peppers, Jif Extra Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Dr. Pepper Dr. Pepper (12 oz), Raspberries, Coconut Water, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums. Snacks/Sonstiges: Costco Strawberry Cheesecake, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bananas. mehr...
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2503 kcal
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Bewegung:
Sitzen - 2 Stunden, Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
You have been busy harvesting and processing your garden produce. You are still under your goal weight. Not to worry. :)
04 Sep 14 vom Mitglied: Deb_N
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I don't want to be worried, I want to be aware. But also I have a lot of training coming up for running so I am trying to not lose anymore weight. It's just crazy!
04 Sep 14 vom Mitglied: skwhite
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Good for you to be 'aware' of what going on with your weight!!
05 Sep 14 vom Mitglied: aggie95
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Fluctuations are normal and with your running you may be increasing your muscle mass...protein will help you maintain muscle.
05 Sep 14 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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