|
Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
|
144,4 kg
Bisher verloren: 18,9 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 05 September 2014:
|
2210 kcal
|
Fett: 95,71g | Eiw: 84,76g | Kohlh: 250,46g.
Frühstück: Coffee (Brewed From Grounds), Tap Water. Mittagessen: Coffee (Brewed From Grounds), Tap Water. Abendessen: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. mehr...
|
|
7317 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 13 Stunden, Schlafen - 30 Minuten, Sitzen - 30 Minuten, Auto Fahren - 5 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...
|
Zunahme von 15,2 kg pro Woche
|
 Kommentare
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 Sep 14 vom Mitglied: Hipaagrammy
|
Here's 2! Set-backs happen...just gotta get back up and keep going.
05 Sep 14 vom Mitglied: LoadGod
|
I raise to 4 Atta-Boys !!! You are doing great
05 Sep 14 vom Mitglied: SherrieC
|
Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 Sep 14 vom Mitglied: altagent
|
You will reverse it, don't you worry :)
05 Sep 14 vom Mitglied: AilaOne
|
Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 Sep 14 vom Mitglied: Melodyann
|
Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 Sep 14 vom Mitglied: ChrisSpark
|
Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 Sep 14 vom Mitglied: ladie17101
|
Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 Sep 14 vom Mitglied: nb girl
|
05 Sep 14 vom Mitglied: Deb_N
|
Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 Sep 14 vom Mitglied: kattay
|
Hang in there - you can do it!
05 Sep 14 vom Mitglied: jwill77nc2
|
losing weight is like playing mother may I. You can do it...
05 Sep 14 vom Mitglied: deaby16
|
Just Breathe! Tomorrow is another day. How is the wifey?
05 Sep 14 vom Mitglied: C67241
|
05 Sep 14 vom Mitglied: LadyBea40
|
Hope you have a great weekend!
06 Sep 14 vom Mitglied: skwhite
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|