LaShuan's Notizen, 01 Aug 09

Yesterday was a good day. I stayed within my calorie limits and I had a good workout.

Yesterday's workout
Treadmill speed 4.5 for 60 minutes
Reverse Push-ups - 3 sets of 20
Upper Arm weights - 3 sets of 30 with 10lb weight.

Measurements
Body Fat%- 24.6
Muscle Mass%- 41.5
Body Water% 55.7
Bone Mass - 4.2 lbs

63,7 kg Bisher verloren: 5,5 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1730 kcal

Fett: 34,25g | Eiw: 63,52g | Kohlh: 318,67g.   Frühstück: whole wheat bagel, fat free cream cheese. Mittagessen: APPLE, arnolds whole wheat bread, fat free cheese, fat free bologna. Abendessen: arnolds whole wheat bread, pickle, fat free cheese, fat free bologna. Snacks/Sonstiges: GRAPEFRUIT, peanut butter, graham cracker, chex mix, FIBER ONE. mehr...

1950 kcal

Bewegung: Schreibtischarbeit - 12 Stunden, Ruhen - 3 Stunden und 40 Minuten, Schlafen - 8 Stunden und 20 Minuten. mehr...