And another goal met and done 🙌🏻 and I think now I’m just going to set the next goal as my final goal. I’ve increased my cals to close to maintenance and I just expect to lose the last little bit slowly over the next 6 months. I’m already happy with my size now and fitting in old clothes. So now is all about continuing to tone up, build muscle, and try to make my weighloss body look better… loose skin is sad.
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56,9 kg
Bisher verloren: 93,1 kg.
Still to go: 12 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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Kommentare
This is super inspiring 👏👏👏
25 Jul 22 vom Mitglied: mpjmartin
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You have done a inspirational journey!! Thanksnfor the motivation and encouragement that it can be done 😃 i worry about the loose skin at the end too but figure its a reminder of how far you have come
25 Jul 22 vom Mitglied: mine012
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@mine it isn’t great but it’s improved the last 6 months I slowed the weight loss down and worked out every day. It’s passable I guess. It definitely is if your goal is good health and a longer life. I hope you share my success ❤️
25 Jul 22 vom Mitglied: anon00
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@mpj just don’t give up sometimes you mess up and fail but it’s all part of the journey. Almost 2 years it took to go from morbidly obese to thin. No regrets for any of it
25 Jul 22 vom Mitglied: anon00
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You should be so proud of yourself. It takes incredible strength to get where you have. It's not about how your skin looks (although I worried about that part of it) internally your body will be so grateful for all the effort you have put in. The extra weight we put on in life has consequences like diabetes, fatty liver, high cholesterol etc. I bet your blood tests are good. The exercise is good to lift your mood as well. Hard on cold, rainy days but necessary. You've slogged away at it so I'm chuffed for you! Now I'm going to get off the couch and walk, now our overseas visitors have gone there will be no more desserts, as you say don't give up 👍
25 Jul 22 vom Mitglied: Nannagorilla
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Thank you so much nanna. You are very right and that was my motivation and yes last time I had blood work done my bloods were perfect. Fortunately though I had never developed anything bad I got on to losing weight quickly enough I guess. Hope your week has gone well and you have a great weekend
28 Jul 22 vom Mitglied: anon00
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28 Jul 22 vom Mitglied: Samaddhhi
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