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So today I weighed in while I was at a doctor's appointment (not for diet reasons) and because it was a good thing- lost 2 pounds-of course I wanted to report it :) haha. I guess I just need some positivity to help me get back to the momentum I had prior to my 6th week. Anyway, I do not want to be unkind with myself. I recognize that self-compassion helps more than bashing on myself for not following my plan 100% perfect. I will do my best moving forward as I said in previous entries.
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152,0 kg
Bisher verloren: 0 kg.
Still to go: 83,9 kg.
Diät befolgt: Schlecht.
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1771 kcal
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Fett: 83,88g | Eiw: 80,14g | Kohlh: 170,13g.
Frühstück: Egg, America's Choice Bacon Thick Sliced, Hannaford Whole Leaf Spinach, International Delight Zero Sugar White Chocolate Mocha, Splenda No Calorie Sweetener Packets, Coffee. Mittagessen: Costco Hot Dog. Abendessen: TOPS Markets Corn on the Cob, Baked Potato (Peel Eaten), Pork Chop. Snacks/Sonstiges: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Peanut Butter, Alfaro's Artesano Style Bread. mehr...
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Verlust von 0,2 kg pro Woche
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