Wiegen Eintrag (keine Notizen) für 08 September 2014
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59,6 kg
Bisher verloren: 23,4 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 08 September 2014:
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1784 kcal
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Fett: 136,49g | Eiw: 104,31g | Kohlh: 43,76g.
Frühstück: Baby Spinach, Heavy Cream, Coffee and Chicory, Butter (Salted), Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed. Mittagessen: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Tomatoes. Abendessen: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Sonstiges: Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. mehr...
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Verlust von 0,5 kg pro Woche
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right-now-or-never's Gewichtsverlauf
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