|
Yes, I am human. lol Good luck, everyone! Be strong and stay positive!
|
66,3 kg
Bisher verloren: 25,3 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 09 September 2014:
|
1289 kcal
|
Fett: 44,08g | Eiw: 88,21g | Kohlh: 142,19g.
Frühstück: Friendly Farms 1% Cottage Cheese, Black Pepper, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Black Tea. Mittagessen: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Baby Carrots, Dannon All Natural Yogurt - Plain, Celery, Tilapia (Fish) (Cooked, Dry Heat), Progresso Balsamic Vinegar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Chicken Hot Dog. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Nestle Nips Sugar Free Hard Coffee Candy, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mehr...
|
|
1650 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Most likely sodium. It will be gone by the end of the week.
09 Sep 14 vom Mitglied: C67241
|
Don't worry, that is just a normal fluctuation, your weight loss is steady.
09 Sep 14 vom Mitglied: Carmenjo
|
I never thought otherwise, LOL.
09 Sep 14 vom Mitglied: FullaBella
|
*gasp* ;) And so it goes. Onward & downward!
09 Sep 14 vom Mitglied: RobynByrd1971
|
Deb your total weight loss is amazing- you will drop next week!!!!
09 Sep 14 vom Mitglied: pwrestlephoto
|
Thanks, everyone! I checked my sodium yesterday and it was higher than usual. I knew that I should only eat one slice of cheese, but I was in a rebellious mood and ate two slices. lol
09 Sep 14 vom Mitglied: Deb_N
|
It's all good because tomorrow is another day and fresh start. Make it a great one :)
10 Sep 14 vom Mitglied: LadyBea40
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|