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It's been a battle but I've reached the next milestone, 15 kilos lost. I've gone from size 18 to 14 and it won't be long before I can wear size 12. I am apple shaped so everywhere is a 12 but my tummy. It's ironic that today I lost weight as I ate more cals, a Greek yoghurt cup with toasted crumble and fruit for lunch then Thai takeaway for dinner. Now I have to keep this loss and continue this year long trial.
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77,4 kg
Bisher verloren: 15 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1256 kcal
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Fett: 27,64g | Eiw: 56,99g | Kohlh: 178,67g.
Frühstück: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Mittagessen: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Abendessen: Jamie Oliver Tomato & Red Wine Pasta Sauce, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked) . Snacks/Sonstiges: Tea with Skimmed Milk. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Great results. Keep it up.
05 Aug 22 vom Mitglied: KookaburraSong
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Congratulations! Remember, eating enough gives your body something to burn 🙂
05 Aug 22 vom Mitglied: spicehorn
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👏👏👏 Congratulations on reaching your next milestone... Such a great effort to get there... Enjoy your win 🎉
06 Aug 22 vom Mitglied: lizpackard09
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06 Aug 22 vom Mitglied: mmhh2
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thanks everyone. gosh I love this app!
06 Aug 22 vom Mitglied: mials11
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that is fabulous! Nice job 👍
06 Aug 22 vom Mitglied: Sallyjeanm
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