|
Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
|
76,3 kg
Bisher verloren: 23,5 kg.
Still to go: 12,8 kg.
Diät befolgt: Schlecht.
|
|
327 kcal
|
Fett: 6,55g | Eiw: 13,28g | Kohlh: 58,09g.
Frühstück: water, Coffee, Sweetened condensed milk. Mittagessen: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Abendessen: Diet orange, water. Snacks/Sonstiges: Extra gum. mehr...
|
|
2704 kcal
|
Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...
|
Zunahme von 1,9 kg pro Woche
|