Elana27's Notizen, 08 Aug 22

According to the scale my weight is the same as when I was exercising regularly beginning of the year. My clothes fit well. When I look in the mirror I can see that the little muscle I had has been replaced with fat though and that saddens me. Hopefully soon I'll make the time to exercise again but for now I am focusing on nutrition & step count.

57,7 kg Bisher verloren: 7,3 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1983 kcal

Fett: 75,54g | Eiw: 67,80g | Kohlh: 168,97g.   Frühstück: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole), SPAR Sliced White Bread, Nescafe Cappuccino Unsweetened, SPAR Buttermilk Rusks, Parmalat Fat Free Milk. Abendessen: Merlot Wine, B-Well Canola Oil, McCain Country Crop, Pork Chop (Lean and Fat Eaten). Snacks/Sonstiges: Pringles Original, Woolworths Banana Muffins. mehr...