I changed by goal weight to "136" - One pound difference SO--- I GOT A BLUE LINE YESTERDAY...YAY ME - (Hey -Do not burst my bubble) - I am just glorifying in the temporary blue line. Boy was that ever a lot of work!!!
I will change it back - "the guilt" - I can live without! I bought a new scale - one that gives me percentages for body fat - water - muscle and the BMR number for the day - I was concerned about losing too much muscle - since the body only uses 31 calories of fat per pound per day - so if you only have like 10 pounds of fat - then you can only use a total of 310 calories in fat before the body uses muscle.
With the new scale that shows the percentage of body fat - that absolved all of my concerns about using up muscle - (yah like I really worry about that ???!!!) To my surprise - the diagnostic weigh scale states that I have ... about 30% Body Fat = about 41 pounds of fat .... x 31 calories per day ... Basically - I am a darn fool --- and skinny fat on top of it. A Skinny Fat Fool looking for a valid reason to indulge my higher Daily Caloric Intake SO BACK IN THE RUT - KNOCKED THE CI BACK DOWN TO 1,100 BECAUSE NOTHING ELSE EVER WORKS. AND VOILA - I STARTED TO DROP WEIGHT RIGHT AWAY. YEP!!! DRAG OUT THE HOT AIR POPCORN POPPER - HERE WE COME.
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63,4 kg
Bisher verloren: 31,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Zunahme von 1,9 kg pro Woche
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Kommentare
Congrats on reaching goal. The new scale sounds just dandy.
13 Aug 22 vom Mitglied: sugarplum_
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lol you made me laugh! Enjoy your new scale 🤗
13 Aug 22 vom Mitglied: PurpleAsh93
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Congratulations to you jergens123 miss you and I hope your doing well
13 Aug 22 vom Mitglied: buenitabishop
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So proud of you friend!! 👏
13 Aug 22 vom Mitglied: JC_suburbangothcatmom
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Well done Grasshoppa!!!!🦗 I sure do miss ya my friend...your posts & comments crack me up😂💙👏
13 Aug 22 vom Mitglied: CrystalJo74
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Don't feel bad about changing your goal weight - what you have accomplished is amazing (give yourself credit for that!!) I changed mine as well - I decided I would be more inclined to stay on track to tackle smaller goals, rather than get overwhelmed. Can I ask where you got the info that info - 31 cals from fat per day? I've never heard/come across that.
14 Aug 22 vom Mitglied: are1981
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Congrats on the Blue, Jen!
14 Aug 22 vom Mitglied: Draglist
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Jergens123's Gewichtsverlauf
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