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I just can't seem to loose those last 7 lbs. I'm happy with how far I've come and how I look, but I've been plateaued here since March. Thoughts anyone?
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61,9 kg
Bisher verloren: 11,6 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1147 kcal
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Fett: 45,05g | Eiw: 54,35g | Kohlh: 140,89g.
Frühstück: Coffee, Watermelon , Bananas . Mittagessen: Coffee, Pink Salmon (Drained Solids, Canned) , Hellmann's Light Mayonnaise, Cherry Tomatoes, Celery , Dempster's Multigrain Bread. Abendessen: Becel Olive Oil Margarine, White Rice, Great Value Butternut Squash , Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Sonstiges: Cashew Nuts. mehr...
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1779 kcal
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Bewegung:
Sit Ups - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 50 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
I know how frustrating losing the last few pounds can be. I was down to 117lbs in the fall of 2020, and could not hit my goal of 116lbs. only 1 lb away. I got further away from my goal as other things took priority in my life, and now I am back on my journey.
Don't give up, stay consistent. maybe switch to your exercise routine a bit so your body is not accustomed to the same thing.
you'll get there! ❤️🙌
14 Aug 22 vom Mitglied: Pumpkin.btesgirl
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I tried everything, it's like my body is saying, 'that's it no more'.....lol. I'll hang in there, thanks for the kind words.
17 Aug 22 vom Mitglied: NosureImthereyet
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