hrhonda38's Notizen, 15 Aug 22

Well I been trying another app. and it's not bad but it also wants me to pay for everything!! I am not loosing much now, but a pound a week is better than nothing!! I am still going strong at it!! I got this
71,0 kg Bisher verloren: 11,5 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.
Verlust von 0,1 kg pro Woche


Kommentare 
I'm with you. My Doc wants me to lose a pound a week, to to outside circumstances. A pound a week is a LOT better than nothing! 
15 Aug 22 vom Mitglied: sugarplum_
Remember ladies, a pound a week is the middle of the range for sustainable weight loss. When you lose that amount each week, it is a reason to celebrate! Also you are less likely to enter that roller coaster of loss-gain-big loss-big gain! 
15 Aug 22 vom Mitglied: karen40.poole

     
 

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