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I have to remember it takes a day or so for my work to show up on the scale. Monday I worked so hard, and Tuesday I had no loss. Yesterday I actually had a net gain and I lost a half pound. I'll have to mentally prepare myself for tomorrow's weigh in.
This morning I swam 800 meters! I had to share a lane, and I hate that so much! It's so awkward. But I stuck it out and I'm really happy with my swim. I also ellipticalled for 30 minutes. I'm pretty happy with this routine. I'm not going to do weights until I talk to my doctor to make sure nothing will interfere with my MS.
Also, I checked the nutrition facts on a Ghirardelli 72% cacao chocolate and it's only 5 carbs! most of the calories come from fat, and it even has a little protein in it. This is exciting because I am terrible about getting any fats in my diet. Oh, and I can totally have chocolate!
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77,4 kg
Bisher verloren: 2,0 kg.
Still to go: 18,4 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 18 September 2014:
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1281 kcal
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Fett: 30,19g | Eiw: 52,23g | Kohlh: 117,25g.
Frühstück: Ghirardelli Dark Chocolate Intense Dark 72%, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Mittagessen: Ghirardelli Dark Chocolate Intense Dark 72%, Lean Cuisine Culinary Collection Chicken Marsala. Abendessen: Yuengling Light Lager, Safeway Select Balsamic Glaze, Arugula Lettuce, Walnuts, Strawberries . mehr...
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2354 kcal
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Bewegung:
Schwimmen (Mäßig) - 25 Minuten, Heimtrainer (Mäßig) - 28 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 7 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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