MichelleDN57's Notizen, 20 Aug 22

Good morning! I have been out of the game for a while but I am feeling well and am ready to get on track.
Thank you to the wonderful, supportive community who always have something encouraging and kind to say! It helps!!

74,0 kg Bisher verloren: 0 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1288 kcal

Fett: 34,95g | Eiw: 91,92g | Kohlh: 156,76g.   Frühstück: Great Value Mild Salsa, Saputo Feta Cheese, Country Harvest 100% Whole Wheat No Sugar Added, Fried Egg, Tim Hortons Coffee with Milk (Large), Tim Hortons Coffee with Milk (Large). Mittagessen: Compliments Rice Crackers, Honeycrisp Apples, Bananas , Selection Mixed Fruit Blend, Silk True Almond Unsweetened, Kaizen Vegan Protein. Abendessen: Oikos Zesty Lemon & Lime Greek Yogurt, Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Baked Sweetpotato (Peel Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. mehr...

2056 kcal

Bewegung: Cycling outdoors - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...