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Dukan Day 2
Lost just over a pound. Probably water weight. Hard to get the calories just eating protein. I haven't cracked 500 cals yet. I know! I know "metabolism stall" "starvation mode", Am trying to get the numbers up-planning on bingeing on one egg and some greek yogurt tomorrow! Woot!
Started two new meds today, so not sure if my tiredness/nausea/lack of appetite is side effect or diet effect or as it most probable both.
The plan is to feel better tomorrow.
Remind me to tell the story of yesterday's doctor visit.
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69,3 kg
Bisher verloren: 5,1 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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338 kcal
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Fett: 7,38g | Eiw: 41,04g | Kohlh: 25,33g.
Frühstück: ice blended. Mittagessen: clams. Abendessen: olive oil, shrimp. mehr...
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2175 kcal
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Bewegung:
Sitzen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
Yikes! You're scaring me with the low calories. Glad you're trying to get the numbers up. Go crazy! Have 2 eggs! :)
02 Jun 11 vom Mitglied: amryk
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Eat some veggies, I know of no diet that thinks veggies are bad.
02 Jun 11 vom Mitglied: icymaiden
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Ha Amy! 2 eggs? Luxury! Problem is-I HATE eggs!
Icy-veggies are starting in 2 days. This diet calls for only protein for first five days. Don't ask me why....:)
02 Jun 11 vom Mitglied: Densible
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Densible's Gewichtsverlauf
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