|
Stayed at 1000 calories for two days, and yes, do move around and do housework, or gardening. I already feel a difference with the 5 or 6 pounds I've lost so far. Tomorrow I may have a full breakfast or a full lunch. :)
|
99,3 kg
Bisher verloren: 0 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
|
|
1209 kcal
|
Fett: 56,52g | Eiw: 41,37g | Kohlh: 141,71g.
Frühstück: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Hazelnut Creamer Singles. Mittagessen: Lipton Sweetened Iced Tea, Mature Onions, Bell Peppers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Deli Style Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Snacks/Sonstiges: Carrot Cake with Icing. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
Hi. Everyone chooses their own plan for weight loss. I do recommend speaking w your doctor or dietician about your caloric minimum. Most adults should not regularly consume less than 1200 daily. Wishing you well
23 Aug 22 vom Mitglied: EmmaLeanAgain
|
To EmmaLeanAgain. This will not be the norm, but just necessary for at least a couple of weeks. I love food, and the only pleasure left to this old broad. The holidays are around the corner, and don't want to miss out. I need to lose this weight as my body was starting to suffer from so much of it. Thank you for the advice.
23 Aug 22 vom Mitglied: hopeful1953
|
Just sharing what I am eating daily, but not recommending to anyone.
23 Aug 22 vom Mitglied: hopeful1953
|
25 Aug 22 vom Mitglied: hopeful1953
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
hopeful1953's Gewichtsverlauf
|