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Happy with 1.2kgs for the week. As always 5kgs is a dress size for me, so my clothes are feeling more comfortable. The reality is setting in that this is not a quick fix…..and I am happy to continue as I feel better already. First goal is to get below 90kg, second goal is to get below my husbands weight 🤣 of 79.1 which is exactly 20kgs lower than my starting weight. Two weeks until surgery.
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93,3 kg
Bisher verloren: 5,8 kg.
Still to go: 28,3 kg.
Diät befolgt: Recht gut.
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796 kcal
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Fett: 29,24g | Eiw: 47,87g | Kohlh: 56,89g.
Frühstück: Coffee with Milk. Abendessen: Sour Cream, White Potatoes (Flesh and Skin, Baked) , Green String Beans, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Sonstiges: Red Table Wine , Orange Juice. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
29 Aug 22 vom Mitglied: mmhh2
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Well done, great to see those numbers going in the right direction 👍 It will make the world of difference after your surgery 👏
29 Aug 22 vom Mitglied: lizpackard09
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yes I also wanted to weigh less than my hubby and I now do. I am aiming for a healthy weight based on my BMI, but I hope I go lower!
30 Aug 22 vom Mitglied: mials11
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malgaynor's Gewichtsverlauf
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