Deep-Indigo's Notizen, 29 Aug 22

day 1
I haven't been this heavy in a long time, summer holidays are over, went crazy with indulgences and now is time to work and get rid of 5 kilos to start.

78 kg Bisher verloren: 0 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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1322 kcal

Fett: 40,58g | Eiw: 74,82g | Kohlh: 165,29g.   Frühstück: Coffee with Milk, Lowfat Plain Yogurt, Plain Yogurt, Banana. Mittagessen: Water , AH Vegan Salami, Blue Band Goede Start, AH Vegan Gebraden Gehakt , Milner 30+ Belegen, Whole Wheat Bread. Abendessen: Water , Dijon Mustard, Tea (Brewed) , Ketchup , White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Creamed Spinach (from Fresh), AH Vegetarische Balletjes. Snacks/Sonstiges: AH Snoepkomkommer, Coffee with Milk. mehr...