Wiegen Eintrag (keine Notizen) für 30 August 2022
|
99,3 kg
Bisher verloren: 5,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
|
1961 kcal
|
Fett: 91,21g | Eiw: 124,90g | Kohlh: 150,26g.
Frühstück: Birds Eye Potato Waffles, Tunnock's Tea Cakes, Sainsbury's Lactose Free Semi Skimmed Milk, Co-Op Smoked Salmon, Flapjack, Fage Total 5% Greek Yoghurt, Dairylea Cheese Spread, Asda Avocado, Egg. Mittagessen: Snack a Jacks Caramel Rice Cakes. Abendessen: Bounty Bounty (Snack Size), Heinz Classic Barbecue Sauce, Tesco British Butter Salted, Birds Eye Garden Peas, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Hard-Boiled Egg , Snack a Jacks Caramel Rice Cakes. mehr...
|
Verlust von 0,0 kg pro Woche
|
|
ilona_ya's Gewichtsverlauf
|