Catchjon1's Notizen, 31 Aug 22

day after pton ride and then i.f. morning after. last meal was at 3 and first meal was 1140am.

92,8 kg Bisher verloren: 7,0 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1513 kcal

Fett: 61,94g | Eiw: 138,54g | Kohlh: 124,74g.   Frühstück: Fairlife Fat Free Ultra-Filtered Milk, Quaker Quick Oats, 365 Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg Beaters All Natural 100% Egg Whites, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds. Mittagessen: Bananas, Kraft 2% Milk Mexican Taco Cheese, Jennie-O Ground Turkey Breast 99/1, Birds Eye Steamfresh Cut Green Beans, Best Choice Instant Brown Rice, Del Monte Avocado. mehr...