HerZombie96's Notizen, 01 Sep 22

Just got back from my first gym session it was a great experience 15 minutes on the elliptical and 45 minutes on the treadmill mix of running and walking and I learned a lot of the weight lifting machines!
I feel like I’m about to die haha
We picked up a new quality scale and I’m currently at 305.1 based off my first weigh in last Saturday at 313 that’s about 7.9 pounds I’ve dropped I know this won’t be consistent weight loss at that much but it’s very motivating to keep me going

138,4 kg Bisher verloren: 9,0 kg.    Still to go: 47,7 kg.    Diät befolgt: Recht gut.

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1451 kcal

Fett: 82,32g | Eiw: 147,29g | Kohlh: 46,43g.   Frühstück: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . mehr...