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I must say that I am a little bit disappointed, it has only been 6 days since my first weigh in but I want Monday for a weigh in day. After all the activity I felt like I should have at least had an 8 pound drop :). Oddly enough I do have a three inch difference in my waist measurements. Down to 43 from 46. I am certain that I am done with the excess water weight loss so from here on out it should be fat falling off. I'll take whatever loss I get and be thrilled with it!
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128,9 kg
Bisher verloren: 9,4 kg.
Still to go: 47,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2014:
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2018 kcal
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Fett: 171,40g | Eiw: 89,33g | Kohlh: 27,98g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Mittagessen: Chicken Leg Quarters, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking). Abendessen: Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Part Skim Milk), Oopsies. Snacks/Sonstiges: Traditional Fried Pork Skins, Great Value Smoked Almonds. mehr...
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3718 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 9,4 kg pro Woche
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 Kommentare
That's an amazing one week drop. Don't be disappointed. A lot of weeks may not be that good. Slow and steady wins the race and keeps it off.
29 Sep 14 vom Mitglied: msbuggirl
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Be happy with what you've accomplished! That is an awesome drop for only one week!
29 Sep 14 vom Mitglied: LoadGod
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Thanks guys, I so appreciate the support! My comment about being disappointed is strictly in relation to the level of tired my body is after the last 4 days. I actually pushed myself beyond my endurance limits and felt completely used up. In the past my first 20-30 lbs always came off in the first month. The hard work begins when the scales slow down after Induction has leveled off.
29 Sep 14 vom Mitglied: debrafrederick
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30 Sep 14 vom Mitglied: Deb_N
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Thanks! I am hoping that I am doing this right and the loss continues!
30 Sep 14 vom Mitglied: debrafrederick
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debrafrederick's Gewichtsverlauf
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