malgaynor's Notizen, 06 Sep 22

Have a few different appointments this week with doctors etc, so want to understand my weight each day, so although I normally only weigh once a week, a little more this week 🙌

92,3 kg Bisher verloren: 6,8 kg.    Still to go: 27,3 kg.    Diät befolgt: Recht gut.

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754 kcal

Fett: 32,35g | Eiw: 52,91g | Kohlh: 69,36g.   Frühstück: Coffee with Milk. Mittagessen: Minestrone Soup (Home Recipe), Carrots . Abendessen: Chicken Breast Meat , Coles Avocado, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Coles Baby Rocket. Snacks/Sonstiges: Woolworths Natural Greek Style Yoghurt, Raspberries , Goulburn Valley Apricot Halves in Natural Juice, Orange Juice . mehr...