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Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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82,0 kg
Bisher verloren: 0 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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2166 kcal
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Fett: 88,69g | Eiw: 157,97g | Kohlh: 169,75g.
Frühstück: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Chicken Breast, Pears, Cheddar Cheese, Salsa. Abendessen: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Sonstiges: British Columbia spartan apple, World Catch Wild Salmon. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Great going! It's nice when we are ready to make healthy choices. It's on and that's awesome.
02 Okt 14 vom Mitglied: ChicaLean
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Readiness is important! you are up for the challenge. J
02 Okt 14 vom Mitglied: JovialJ
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Got to have our minds in the right place to make things work. Good luck to you.
02 Okt 14 vom Mitglied: jmb3450
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That's great :-) Keep the positive attitude.
02 Okt 14 vom Mitglied: snezica
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Me too! I just decided to pull my head out of my bum and get with the program this week. No more skipping days of logging calories for me.
02 Okt 14 vom Mitglied: 2ManyCurves
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Cool you're on track. Can you email me some of that attitude?
02 Okt 14 vom Mitglied: ClassicRocker
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You've got enough attitude, Rocker.
02 Okt 14 vom Mitglied: northernmusician
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northernmusician's Gewichtsverlauf
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