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I'm happy to have been maintaining 204 for a while now -- maintenance has always been my downfall -- but now I'm ready to start losing again. I've been doing well, food-wise, following a comfortable, lower-carb, reasonable-calorie approach, but I haven't been exercising much. That's the next step.
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92,5 kg
Bisher verloren: 5,0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1236 kcal
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Fett: 80,82g | Eiw: 53,83g | Kohlh: 55,78g.
Frühstück: Aidells Chicken & Apple Smoked Chicken Sausage. Mittagessen: jalapeno, carrots, spinach, garlic, cilantro, tomato. Abendessen: Corona Corona Light, Brussels Sprouts. Snacks/Sonstiges: Smart Balance Omega Natural Peanut Butter, Trader Joe's Raw Almonds, Smart Balance Omega Natural Peanut Butter, Chicken Drumstick. mehr...
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konstantes Gewicht
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