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Stable calories. Yikes they're low. I'll be looking at 2000 calories for my cut this time. On the other hand, hunting season is here. Heading out with a pointy stick for the day.
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82,0 kg
Bisher verloren: 0 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1055 kcal
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Fett: 68,40g | Eiw: 81,61g | Kohlh: 28,42g.
Frühstück: Butter, Country Harvest Ancient Grains Bread, Ham (Whole, Cured, Roasted), Egg, Cheddar Cheese, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
04 Okt 14 vom Mitglied: dboza
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You can fit a lot of healthy foods in 2000 calories. You just have to make smart choices ;-)
04 Okt 14 vom Mitglied: snezica
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But, snow... what if I want junky food?
04 Okt 14 vom Mitglied: northernmusician
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Then you gotta exercise, exercise, exercise that junky food away! Haha!! :-)
05 Okt 14 vom Mitglied: Manulii50
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I eat 85% of the time healthy and 15% junk food. That way I don't feel deprived. It's much easier that way then to exercise it away, who has time for that. I would need to ride my bicycle for 45 mins just to burn off 1 little cheeseburger.
05 Okt 14 vom Mitglied: snezica
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northernmusician's Gewichtsverlauf
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