Happy Celebration Saturday my FS friends! Let's take a minute to just breathe and realize that we ARE making progress. We ARE learning to change daily habits in order to feel & look better. We ARE in a safe, supportive community here on FS. We WILL continue to prioritize our health & fitness. Have a GREAT weekend folks!!🌞🍉🌼🎵💪🏻
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56,6 kg
Bisher verloren: 31,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2022:
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1400 kcal
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Fett: 49,94g | Eiw: 101,36g | Kohlh: 158,43g.
Frühstück: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Eggland's Best Large Grade A Eggs, Simply Potatoes Diced Potatoes with Onion. Mittagessen: Rotisserie Chicken (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Avocados . Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Hershey's Special Dark Chocolate Kisses. Snacks/Sonstiges: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Special Dark Chocolate Kisses, Muscle Milk 100 Calorie Chocolate Shake. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
BTW...you wouldn't catch ME out on the edge of that cliff!! Makes me dizzy just THINKIN about it!😵
17 Sep 22 vom Mitglied: CrystalJo74
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Thank you for the uplifting post.
17 Sep 22 vom Mitglied: karen40.poole
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17 Sep 22 vom Mitglied: ImalittleLESSfluffyNOW
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karen40.poole, ImalittleLESSfluffyNOW, thanks so much for your kind words💙💙
17 Sep 22 vom Mitglied: CrystalJo74
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Yes, we will!👍 Have a wonderful day!:)🌸
18 Sep 22 vom Mitglied: NAVYWIFESKI
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Hi! New to the group! Making healthier choices, down 4lbs! Is it possible that i can already feel better??
18 Sep 22 vom Mitglied: KimRen40
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Thanks so much for the lovely encouragement. Everyone hope your day is great and the week too.
18 Sep 22 vom Mitglied: faulknermelody0403
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👋NAVYWIFESKI! Thanks for being a ray of sunshine in my world🌞
18 Sep 22 vom Mitglied: CrystalJo74
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KimRen40, so nice to meet you and WELCOME to the FS family💙 YES it is possible to feel better already and it just keeps getting better if you stay committed to your new way of eating and fitness goals!!👍💪😊
18 Sep 22 vom Mitglied: CrystalJo74
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faulknermelody0403, you are very welcome!
18 Sep 22 vom Mitglied: CrystalJo74
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Small progres while living our lives. Indeed. Thanks, Chrystal Jo!
18 Sep 22 vom Mitglied: Draglist
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Thanks Crystaljo74 for this article I'm taking a minute to breathe
22 Sep 22 vom Mitglied: buenitabishop
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CrystalJo74's Gewichtsverlauf
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