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I was shocked to see a drop today. Happy!
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106,5 kg
Bisher verloren: 9,2 kg.
Still to go: 40,7 kg.
Diät befolgt: Recht gut.
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1817 kcal
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Fett: 67,29g | Eiw: 89,83g | Kohlh: 184,03g.
Frühstück: Homemade Morning Glory Muffin, Tim Hortons Medium Double Double. Mittagessen: Tim Hortons Medium Double Double, Homemade Morning Glory Muffin. Abendessen: Eat Smart Sweet Kale Vegetable Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Sweet Onions, Mushrooms, Garlic, Tim Hortons Chicken Ranch Wrap Snacker. mehr...
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2706 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Awesome weight Loss!!!!! You know what this means now- Your goal by End year should be in the 220's!!!!!!!!!!!!!!!!!!!
Weather is still good in FL- 67 degrees in the AM----
I love the windy stormy weather you were describing!!!! LOL I keep my patio door and windows open during winter, Me and the Cat love it, while other people have heat on also!!!
06 Okt 14 vom Mitglied: pwrestlephoto
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06 Okt 14 vom Mitglied: ChrisComedy
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We don't have Tim Horton's here. *sigh*
06 Okt 14 vom Mitglied: ChrisComedy
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Moving in the right direction. Good for you! J
06 Okt 14 vom Mitglied: JovialJ
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06 Okt 14 vom Mitglied: Deb_N
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You know pwrestlephoto, when I did the math from 235 and subtracted 20 lbs somehow I figured 225, lol...need to brush up on my math skills...that would be 215 by the end of the year.
Still very cool and stormy here, and I am loving almost every minute of it. You are lucky the Cat likes the cold weather or he could make your life miserable, CATS!
Don't worry ChrisComedy, Tim Hortons will get there one day ;-) All part of their plan for world domination, lol.
06 Okt 14 vom Mitglied: ChrisSpark
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07 Okt 14 vom Mitglied: snezica
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07 Okt 14 vom Mitglied: kattay
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Good going and a welcome surprise!
07 Okt 14 vom Mitglied: jmb3450
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07 Okt 14 vom Mitglied: Rockiesfan
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07 Okt 14 vom Mitglied: TAIC69
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08 Okt 14 vom Mitglied: Gnewfry
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09 Okt 14 vom Mitglied: Ruhu
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ChrisSpark's Gewichtsverlauf
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