kathyeastlick's Notizen, 06 Okt 14

I haven't felt very good for a week now. That's probably why the weight drop. I haven't been eating much of anything. I hope I can keep those pounds off when I start to eat more.

118,8 kg Bisher verloren: 18,6 kg.    Still to go: 28,6 kg.    Diät befolgt: Recht gut.

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1506 kcal

Fett: 71,92g | Eiw: 74,59g | Kohlh: 155,74g.   Frühstück: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Mittagessen: California Avocados, Calavo Avocado, Salad Dressing, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Cherry Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Classic Green Salad, Mixed Salad Greens. Abendessen: Salad Dressing, Lettuce Salad with Tomato, Mixed Salad Greens, Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size), Nestle Crunch Candy Bars (Fun Size), peanut M & M's fun size. mehr...