Axevus Star's Notizen, 07 Okt 14

2014.10.07

Countdown to Physical

Start Weight : 157.4

Today's Weight : 162.2
BMI : 26.18

Days to Go : 206
Days Exercised : 34 of 54

Exercise Performed Today :
Cardio : None
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15

-30 seconds rest between sets.

73,6 kg Bisher verloren: 5,1 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.