Transformation Butterfly's Notizen, 10 Okt 14

I have been preoccupied with work for the last two weeks and neglected to work out on daily basis as a result my weight has increased. I realized that not logging into fatsecret and keeping in touch with my buddies really helps me to stay on track with my weight loss. I discovered that fatsecret helps me to keep some balance in my life and the logging in daily truly makes me accountable for my weight loss.

I have to honestly say that I fell into the same old mind set of work, home and sleep which makes me feel like a zombie or some kind of drone for the last two weeks (or a gerbil caught on a wheel). I have to put a stop to this habit and get back into training as I am training for the overall improvement of my life.

83,5 kg Bisher verloren: 0,5 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.