PizzaLover88's Notizen, 11 Okt 14

I had 2 extra protein bars yesterday and I still lost weight! I'm thinking that the asparagus do the weight loss trick for me.

53,7 kg Bisher verloren: 8,2 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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699 kcal

Fett: 11,10g | Eiw: 69,10g | Kohlh: 97,08g.   Frühstück: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Mittagessen: Zucchini, Atlantic Cod, Compliments Whole Wheat Pita Bread. Abendessen: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Sonstiges: Dr. Bernstein Crunchy Cereal Chocolate Bar, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. mehr...

1527 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 23 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...