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As I'm writing I'm eating Halloween candy,and it's only 10:00 am. Wow. Wow Wow...can't seem to get back to my good eating/exercising routine. My stomach is already hurting from the sugar/chocolate. I'm so stupid.
My life is usually pretty low-key, but recently I've had some pretty tough issues to work through. It quickly showed me that I'm an emotional eater. When things to get tough, I tend to self medicate with food. Once I eat too much of the sugars and carbs, I get sleepy, tend to let things go, am bored, and now I'm depressed. Way to go "self" I'm trying to kick myself in the butt!
I'm hoping by getting back to journaling and keeping track of my food intake, I can make a turn around. Thanks for letting me rant! ttyl, K.
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119,7 kg
Bisher verloren: 17,7 kg.
Still to go: 29,5 kg.
Diät befolgt: Schlecht.
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682 kcal
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Fett: 29,66g | Eiw: 29,32g | Kohlh: 78,48g.
Frühstück: Trader Joe's Hass Avocado, Borden Shredded Cheddar Cheese, Chi-Chi's Taco Meat, Tia Rosa Flour Tortillas (Burrito Size), Egg, Egg White. Snacks/Sonstiges: Nestle Butterfinger (Fun Size), Nestle Baby Ruth (Fun Size). mehr...
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Zunahme von 0,9 kg pro Woche
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