|
OK, it's Sunday everyone...and I am packing my suitcase for a work trip followed by a holiday...am going to set a goal of 3 days a week of heavy walking. I don't believe I have a scale where I am going so hoping for 6.3 (taking me below the 170s) pounds of loss over the next 5 weeks .. will check in on November 15...I get back on Nov 10th but I always gain 3 to 5 lbs on flying...so Nov 15th should be a true reflection. I had my goal as 170 I think...now I'm thinking 150 might be cool...I will wait and see what Nov brings ..
|
79,9 kg
Bisher verloren: 12,2 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
|
|
478 kcal
|
Fett: 9,48g | Eiw: 40,86g | Kohlh: 59,69g.
Frühstück: Toasted Whole Wheat Bread . Mittagessen: Premier Protein Vanilla Shake , Starbucks Iced Espresso Vanilla Latte. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
03 Okt 22 vom Mitglied: Queen Mari III
|
Enjoy, and keep at it! Every goal is attainable with dedication and hard work. You can do anything you set your mind to, and desire to achieve!
04 Okt 22 vom Mitglied: Thanatos@123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Cindy-Sue's Gewichtsverlauf
|