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Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
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76,9 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2213 kcal
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Fett: 74,38g | Eiw: 185,72g | Kohlh: 174,94g.
Frühstück: 6" Veggie, extreme milk chocolate. Mittagessen: starkist tuna. Abendessen: toffee ice cream bar, birds eye broccoli. Snacks/Sonstiges: skinny cow cluster, apple. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Have a good workout today - I find my Saturday morning workouts to be a "destroyer" - I have nothing holding me back or telling me to leave. I can stay as long as I want and push myself in cardio/weights. It usally is a leg day for me, but this week I think it will be arms! Have a good weekend Panther! Enjoy the Spike day - I am getting ready for my big night tonight :)
10 Jun 11 vom Mitglied: healthy_allie
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ooh I like it. "Destroyer Day!" awesome. By the way panth, I am totally diggin' on the ON protein and casein you suggested... not to mention I really think the extra glutamine I take before bed is helping. Still baby stepping back to a full blown routine though.. but I"m on my way. Have a killer destroyer day.
10 Jun 11 vom Mitglied: radiochick
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PantherIII's Gewichtsverlauf
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