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Definitely eating less with the coconut oil coffee and by doing 16:8. Weight is coming off crazy fast. Keeping waiting for it to plateau or start going back up. I haven't changed anything but those two things. Pretty exciting stuff that.
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79,7 kg
Bisher verloren: 17,4 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,1 kg pro Woche
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 Kommentare
Nice drop! You are right, Exciting!
15 Okt 14 vom Mitglied: kattay
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15 Okt 14 vom Mitglied: br_e_co
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I've heard a lot about that coffee, did you solve the emulsion problem?
16 Okt 14 vom Mitglied: ForJandM
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As of yet I have not. Somehow the dish drainer ate the seal to my blender so I haven't had a chance to try that yet, but I am determined to find a way.
17 Okt 14 vom Mitglied: Instantcrazy
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If it's the lid you're missing, try using a mason jar instead of the blender "jug". (That's if you've got a mason jar). Just google mason jar blender if you don't know about this "trick". I tried to paste the link, but it seems that's not allowed by FS.
17 Okt 14 vom Mitglied: Zeddie274
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Yes FS is a jealous little website and doesn't like us straying to other websites. That is a really cool trick! Sadly it's the rubber ring in the base that disappeared. I'm so trying that when I find it though. Thanks!
17 Okt 14 vom Mitglied: Instantcrazy
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17 Okt 14 vom Mitglied: Zeddie274
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17 Okt 14 vom Mitglied: Deb_N
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