Thomas1807's Notizen, 06 Okt 22

Feeling good getting good muscle growth and slimmer waistline and elsewhere on my body. Not stopping on this groove Ive found post covid/cough, it was like a little reset for my body to continue the drive to 265.

Get out there and get active today!!

154,9 kg Bisher verloren: 22,0 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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1939 kcal

Fett: 40,32g | Eiw: 202,60g | Kohlh: 202,80g.   Frühstück: Coffee with Cream, Botanica Perfect Protein Vanilla. Mittagessen: Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Botanica Perfect Protein Vanilla. Abendessen: Tortilla, Good Foods Queso Style Dip, Compliments Dried Apricots, Botanica Perfect Protein Vanilla, Coffee with Cream, Botanica Perfect Protein Vanilla. mehr...