Thomas1807's Notizen, 08 Okt 22

Had a big bowl of salty pho yesterday which is causing me to silo up water weight can yoooou say sodium much! 1500 cal cardio was good, big sweaty mess after. Heading out again this morning for the gym and then a fun filled activity day.

155,5 kg Bisher verloren: 21,5 kg.    Still to go: 35,3 kg.    Diät befolgt: Recht gut.

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1790 kcal

Fett: 52,83g | Eiw: 167,68g | Kohlh: 158,00g.   Frühstück: Botanica Perfect Protein Vanilla. Mittagessen: Botanica Perfect Protein Vanilla, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Starbucks Matcha Latte (Grande). Abendessen: Uncle Ben's Fast & Fancy Fine Herb & Wild, Pork. mehr...