Healthycurves2023's Notizen, 09 Okt 22

After 16 days in Costa Rica eating at hotel restaurants for most meals, not feeling bad (though slightly jealous of my husband’s effortless 9 lb loss lol). Actually think the loss is more as I felt a difference in my clothes and airplane seat by the end of the trip…muscle composition and water % are showing pretty high so will see what happens when things normalize this week. Regardless, proud of how I managed my eating (enjoyed but controlled), how I tackled hikes in the rainforest and managed to get in and out of small boats for travel and snorkel. Some inflammation in my knee, a few bruises, but I did everything I wanted and it was the vacation of a lifetime 🙂

135,4 kg Bisher verloren: 39,5 kg.    Still to go: 74,2 kg.    Diät befolgt: Recht gut.

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1215 kcal

Fett: 47,64g | Eiw: 74,13g | Kohlh: 132,92g.   Mittagessen: Subway 6" Oven Roasted Chicken, Cracker Barrel Cheddar Cheese, Kraft Miracle Whip Calorie Wise. Abendessen: Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Banana Bread, Hershey's York Peppermint Patties. mehr...

3725 kcal

Bewegung: Schwimmen (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...