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100g feels pathetic but I am happy yesterday I was showing 1kg up again after a sneaky weigh. Reality is that I am back to my healthy 800 a day so it must just be the inflammation in the body, so I am going to stay in my lane and just know that the weight loss will start to show when the body is ready, as long as I continue to eat the right things. On a positive note this is four weeks since I had my surgery, I am not taking any painkillers, I am walking without crutches and I am driving my car - Happy Days. Surgeon and Physio very surprised (in a good way) so long may this continue! Baby steps
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92 kg
Bisher verloren: 7,1 kg.
Still to go: 27 kg.
Diät befolgt: Recht gut.
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800 kcal
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Fett: 26,43g | Eiw: 23,35g | Kohlh: 117,16g.
Frühstück: Woolworths Mini Croissant, Coffee with Milk. Mittagessen: Sour Dough Bread, Woolworths Chunky Vegetable Soup. Abendessen: Butter (Salted) , Green Peas (Frozen) , Bacon, White Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Carrots , Red Rock Deli Sea Salt Potato Chips, Orange Juice . mehr...
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Verlust von 3,9 kg pro Woche
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 Kommentare
Great to see you are recovering so well and able to be somewhat mobile again... Important for your mental health too 👍 Still don't know how you can operate on 800cal - kudos...
11 Okt 22 vom Mitglied: lizpackard09
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Liz it’s not easy…. There is no room for snacking (actually my snack was a couple of radishes today 🤣), no breakfast just coffee and small lunch (omelette with tomato today) and a decent dinner - and still hardly lost any. And if I want to have a social glass of wine no lunch😬. Anyway sticking with it and GP support and see what happens
11 Okt 22 vom Mitglied: malgaynor
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