Lindart's Notizen, 12 Jun 11

Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.

93,4 kg Bisher verloren: 1,5 kg.    Still to go: 25,4 kg.    Diät befolgt: 100%.

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2445 kcal

Fett: 150,89g | Eiw: 172,87g | Kohlh: 40,67g.   Frühstück: unsalted butter, eggs, stevia, whipping cream, coffee. Mittagessen: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Abendessen: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Snacks/Sonstiges: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. mehr...