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254.2 lb and 24% fat
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115,3 kg
Bisher verloren: 18,5 kg.
Still to go: 33,7 kg.
Diät befolgt: Schlecht.
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2211 kcal
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Fett: 58,31g | Eiw: 219,01g | Kohlh: 219,10g.
Mittagessen: lettuce, White American Pasteurized Cheese, ham shoprite, arnold bread healthy, pineapples, blueberries, monster milk vanilla creme. Abendessen: healthy choice beef tip. Snacks/Sonstiges: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, popcorn market 94, monster milk vanilla creme . mehr...
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Verlust von 0,5 kg pro Woche
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Alex7492's Gewichtsverlauf
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