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Dukan Day 13
Hovering around 146 and not particularly pleased
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66,4 kg
Bisher verloren: 8,0 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1189 kcal
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Fett: 44,99g | Eiw: 47,33g | Kohlh: 151,97g.
Frühstück: latte, cranberry oat bar. Mittagessen: champagne dressing, green salad, shrimp scampi, quinoa pasta. Abendessen: veggie sausage, egg beaters, tomato, spinach. Snacks/Sonstiges: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. mehr...
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1930 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 3 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 Jun 11 vom Mitglied: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 Jun 11 vom Mitglied: Densible
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happy thoughts... gotta believe!
13 Jun 11 vom Mitglied: cindyshine
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Densible's Gewichtsverlauf
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