PizzaLover88's Notizen, 23 Okt 14

I had a large dinner last night and too much food for lunch. It seems that the chicken doesn't work very well with my stomach if eaten everyday.

54,2 kg Bisher verloren: 7,7 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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860 kcal

Fett: 22,46g | Eiw: 91,73g | Kohlh: 81,93g.   Frühstück: Splenda No Calorie Sweetener, Asparagus. Mittagessen: Subway Chicken Patty, Cucumber (Peeled), Wonder Classic Soft White Bread, Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Spinach, Lettuce. Abendessen: No Name Snack Crackers, No Name Dill Pickles with Garlic. Snacks/Sonstiges: Jell-O No Sugar Added, Zucchini, Water, Splenda No Calorie Sweetener. mehr...

1488 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 22 Minuten, Heimtrainer (Langsam) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 12 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...