skwhite's Notizen, 23 Okt 14

What a crazy day so far! The weight gain doesn't surprise me since I was so hungry after the race and I haven't had a chance to workout since then. Today is the first day I am not sore so I am looking forward to being able to work out again.

73,1 kg Bisher verloren: 26,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2117 kcal

Fett: 51,58g | Eiw: 80,19g | Kohlh: 349,21g.   Frühstück: Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Zurvita Zeal For Life, Honey. Mittagessen: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Apples. Abendessen: IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Raspberries, Pears, Bob's Red Mill Flaxseed Meal, Banana, Honey, Zucchini, Peach. Snacks/Sonstiges: Brownie, Stretch Island Fruit Fruit Leather, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Clif Bar Clif Kid Organic Twisted Fruit - Grape. mehr...

2461 kcal

Bewegung: Hausarbeit - 1 Stunde, Stehen - 2 Stunden, Sitzen - 5 Stunden, Auto Fahren - 10 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 20 Minuten. mehr...