Thomas1807's Notizen, 24 Okt 22

Must of been carrying some water weight because lots coming out of me after drinking a small amount after working out, and nearly a 3 pound drop.

Fit in a nice juicy 4.6 met avg workout today for 1000 cals. Feeling better and better when I up the intensity, develop that stamina and cardio. ❤️🤟🤌💪

151,9 kg Bisher verloren: 25,1 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

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1461 kcal

Fett: 29,49g | Eiw: 189,66g | Kohlh: 115,06g.   Frühstück: Bananas , Botanica Perfect Protein Vanilla. Mittagessen: Botanica Perfect Protein Vanilla. Abendessen: Botanica Perfect Protein Vanilla, Pork Loin (Tenderloin) . Snacks/Sonstiges: Coffee with Cream. mehr...