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Really happy with weight-loss yesterday, I am having on average 3.2l of water per day, gut health seems excellent, no bloating, ketones 1.6mmol, not feeling hungry at all minimum 115g protein.
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149,6 kg
Bisher verloren: 4,5 kg.
Still to go: 62,6 kg.
Diät befolgt: Recht gut.
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805 kcal
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Fett: 22,07g | Eiw: 119,78g | Kohlh: 32,11g.
Frühstück: Yopro Perform Yoghurt 20G Protein. Mittagessen: Danone Yopro Perform Mixed Berries Yoghurt. Abendessen: Goat Meat , International Protein Protein Synergy 5. Snacks/Sonstiges: Green Tea, Almonds, Yopro Perform Yoghurt 20G Protein, Green Tea. mehr...
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Verlust von 7 kg pro Woche
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