Driving, shopping, dropping off orders. They all burn calories and gets me some more exercise. Wasn't expecting that! Still need to keep up with regular, actual, exercise. I like stretching and strengthen exercise. Very good practice with the car sitting actions!
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62,6 kg
Bisher verloren: 0,9 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1528 kcal
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Fett: 56,00g | Eiw: 62,03g | Kohlh: 188,29g.
Frühstück: Coffee-Mate Original Powder Creamer. Mittagessen: Isaac's Tortellini Salad, Wegmans Turkey Sub. Abendessen: Clover Valley Peanut Butter Filled Pretzels, Skippy Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Sandwich Bread. mehr...
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2433 kcal
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Bewegung:
Tanz (Langsame Schritte) - 2 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 40 Minuten, Einkaufen - 4 Stunden und 30 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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