Aitch11's Notizen, 27 Okt 22

No change, but I have lost 1.1kg since Monday so I'm not worried if I stay the same for a few days. Plus I ended up snacking on sugary crap last night. A snack is better than a binge, so this is still progress! 💚

82,9 kg Bisher verloren: 4,8 kg.    Still to go: 25,2 kg.    Diät befolgt: Recht gut.

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713 kcal

Fett: 36,15g | Eiw: 44,68g | Kohlh: 53,88g.   Frühstück: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Mittagessen: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. Abendessen: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Snacks/Sonstiges: Twinings Peppermint Tea. mehr...

474 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Samsung Health - 23 Stunden und 15 Minuten. mehr...